Real Healthy is for women who are wanting to make a change in their life but don’t know where to start.Whether this change be a weight loss goal or to take a look at your health in general, we are here to help. We focus on everyday women, who live in the real world, that are ready to get excited about their health.
If your wanting to lose weight and are sick of counting calories or points, sick of having no energy and feeling flat or just unsure of how to fit healthy eating into your busy schedule then Real Healthy is right for you.
Our weight loss and health plans are easy to follow, do not make you turn your life inside out or throw away half your kitchen. We help you set goals you actually want to achieve and focus on your individual relationship with not only food but living a healthy lifestyle in general.
There are so many products out there, so many diets or ways of eating, that it can feel like anything you do is wrong or even the things you do, do right are not sustainable. So let’s ditch the diets, wade through the fads, figure out what you want to change and put realistic steps in place so you can start loving your body and your life.
Our programmes are tailored to suit you. There is no one cookie cutter diet that fits all. We aim to educate our clients about eating real food, listening to their bodies and how to make food and eating less stressful and more fun.