- Women who have struggled with weight for a short time and are ready for change.
- Women who want to loose a small amount of weight or are just wanting to learn how to eat a healthier diet.
If this does not resonate with you, the 12 week plan will serve you best.
1 Hour Consult – Define your goals, express the challenges you may face, make a plan and set up a nutrition plan that is tailored to you.
4x 30 Min Coaching Calls – During the 8 weeks you will have the opportunity to check in, set new goals, discuss what you are struggling with and keep on track in general, as well as revisit your nutrition guide
8 Week Workbook – Work sheets and journal for the 8 weeks, as well as tasks to complete to keep you on track.
Email Support – You are free to email me at any point you are feeling stuck or overwhelmed.
Join the private Facebook group for health tips and tricks.
FIND OUT MORE OR REQUEST A FREE 30 MIN CONSULT
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