The easiest salad ever

Quick, easy and tasty salad.


Healthy food doesn’t have to be hard work. This lunch took me literally 10 maybe 12 minutes to make and is tasty and filling and you can go nuts and add what ever you want to it if it looks a bit bland.

Straight from the garden to my plate. Quick, easy, healthy lunch. #healthcoach #realfood #weightloss #homegrownveg #mosgielnz

You will need (Serves 3 ) :

1/2 Punnet of Cherry Tomatoes

1/2 A Cucumber

1 x Bag of Salad Green or whatever you normally use

3 x Chicken Breasts Diced

Juice of 1 Lemon

1 TBSP Mayo (homemade if you have or store brought check sugar content and find one with none)

Salt and Pepper

Dice cucumber and half tomatoes. Season chicken and cook on a medium heat in pan until cooked through. In your salad bowl mix cucumber, tomato with the lemon juice and mayo. Stir through chicken and greens. AND YOUR DONE.

It may seem simple but it is such a fresh meal great for a hot day and having the protein from the chicken means you will feel full for longer.


Author: Nicole The Chiro

Chiropractor at Mosgiel Chiropractic and Wellbeing & Morse Chiropractic Centre Timaru. Helping people enjoy healthier lifestyles and feel great.

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