- Women who have struggled with weight for a long time, who want to loose a large amount of weight. If you have been on and off diets for as long as you can remember. The 12 week plan will benefit you the most.
1 Hour Consult – Define your goals, express the challenges you may face, make a plan and set up a nutrition plan that is tailored to suit you.
6x 30 Min Coaching Calls – During the 12 weeks you will have the opportunity to check in, set new goals, discuss what you are struggling with and keep on track in general, as well as revisit your nutrition guide
12 Week Workbook – Work sheets and journal for the 8 weeks, as well as tasks to complete to keep you on track.
Email Support – You are free to email me at any point you are feeling stuck or overwhelmed.
Join the private Facebook group for health tips and tricks.
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